Welcome to my blog!
The purpose of this blog is for me to document my journey in continuous self-improvement. Over the years, I have found myself drawn to topics related to improving one’s physical and mental well-being.
I hope that through this blog, I can build up my skills in writing and create a habit of diving deeper into the topics that fascinates me.
Most of my articles will focus on a specific idea and how to apply them into our daily lives.
As I embark on my writing journey, I hope to create content offers valuable insights and meaningful takeaways for you.
Zen Yi 